As a dad who works like a dog every week, I find it hard to get to the gym to work out and spend the time I need to exercise. When choosing to exercises to build muscle you must always start with free weights and doing reps that will increase muscle mass. So my trainer suggested that I start with a warm-up weight and then add more weight for each rep after that. Each time the reps will decrease, but your strength will increase because you are adding more weight. This will make you muscles grow larger because they have to work harder.

Whether you are skinny and still in high school or overweight and middle-aged, learning the most effective ways to build muscle will guarantee that your time is not wasted and progress comes fast. The following tips will answer the question, “How can I build muscle fast?” Continue reading →